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Health Source
• Non-Drinkers May Experience "Holiday Heart Syndrome"
• Asthma Inhaler Unavailable After December 31st
• Unions File Lawsuit Over New York Health Changes
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Your Health
Knee pain doesn't need to slow you down
With spring just around the corner, millions of Americans are looking forward to getting back outdoors - from the garden to the golf course.
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New medical therapies working with traditional medicine
Tips for staying safe through the holiday season
Holiday survival guide for those watching their weight
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Exercise Tips
Tips and tools that help you get fit and stay slim
workout tipsIt's easy to over-indulge in the rich foods that feel comforting and warm during the cold winter months. When it starts to be a challenge to get your pants buttoned, you know it's time to cut back.
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How to keep your fitness resolutions strong through the new year
Gift ideas for the fitness fans on your list
Fresh ideas for fitness fun with your family
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Wellness & Prevention
A slice of nutrition advice on wheat
"White or wheat?" Restaurant patrons are often presented with this familiar, yet inaccurate, question when ordering toast or a sandwich.
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You say you want a resolution . . . here's one for healthier food habits
Keeping diabetes in check between doctor visits
5 top diet dilemmas solved
Nutrients, fats, sugars and more – it's all on the food label
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Cook With Us

Get back to healthy nutrition basics
healthy nutrition basicsEven the healthiest eaters have their weaknesses - those foods that make them "splurge," ignoring calorie counts and fat grams.
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Spring Forward! Genesee Bock Beer is Back
Tips to make holiday cookie baking go smoothly
Liven up holiday cocktails with coffee
'Tis the season for holiday baking - it's better with butter
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Heart Beat & Breath

Blood Alcohol Content

Basil Metabolic Rate

Body Mass Index

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Target Heart Rate